Back is still immobile so I did a bodybuilding session last night. Most pain I've felt in a long time, but it was good.
Incline bench press:
225 x 7
225 x 3/185 x 3
185 x 6
135 x 12
135 x 10
Super-setted with pull-ups
Dumbbell flyes:
45 lbs. x 15
45 lbs. x 15
Super-setted with -
Lat raises:
45 lbs. x 10
45 lbs. x 8
Dumbbell skullcrushers:
45 lbs. x 10
30 lbs. x 10
30 lbs. x 10
Super-setted with -
Bilateral dumbbell curls:
45 lbs. x 10
30 lbs. x 8
30 lbs. x 8
Cable curls:
Some abysmally light weight
Got an insane pump. Rest times were 60 seconds.
