Deadlifts:
355 x 5
400 x 3
450 x 1
450 x 6
> Between safety bar squats, picking heavy dumbbells up from the floor, and power cleans, my back is feeling overworked. First try was a fucking grind. Went for a walk to the bathroom, came back, and busted out 6 reps, this time taking a longer and more focused start before picking the weight up. It might be worth trying out an extra day of rest before deadlift day.
Dumbbell military press:
75s x 6, 6, 6
Chin-ups:
16, 10, 10
SSB squats:
245 x 5, 5
Machine neck extensions:
80 x 10, 8
