Kettlebell high pulls: 50s x 5
2 rounds
* 1 round was interrupted by reminding myself I better put on my elbow sleeves for my right elbow. Round 2 was interrupted by my boss calling me about something inconsequential. After turning on Do Not Disturb:
11 rounds in 6:31
* There we go, 20-second time improvement!
Weighted dips
100 x 9, 10, 9
-
Super-set with chin-ups
17, 15, 15
Bodyweight dips x 22
Training partner gave me a nod of approval about this session.
