Did hill sprints yesterday on my old haunt, Heart Attack Hill. No heart attack unfortunately.

Trained at 24 Hour today because my normal gym has a wack weekend schedule.

Overhead press:
150 x 5
170 x 5
207 x 6
> 135 on warm-up felt shockingly heavy but this came out very strong. It so flies in the face of lifters advising you to gauge how you feel warming-up.

137 x 5 x 10

Chin-ups of various grips:
5 x 10

Ton of bodybuilder-ish accessories with rowing machine, skullcrushers, push-ups, curls, rear-delt raises