Entry #1069

Deadlift video: 410 x 12

http://www.youtube.com/watch?v=Xm0HGGYNbTk

Today:

SSB squat:
370 x 5, 5, 5

One-arm dumbbell press:
80 x 5
110 x 5
135 x 5

Dumbbell rows (no dead pauses):
135 x 8, 8, 8

Dips:
15, 8

Curls