Friday, November 3, 2023

Deadlifts
505 x 3

Romanian deadlifts
365 x 2 x 10

SSB squats
240 x 10 (5 front squats, 5 back)

Kettlebell goblet squats: 50 x 20

Conventional deads tonight, not sumo. Elated that my back is healthy enough and how easy this felt.

Squats caught me by surprise; my legs felt pretty dead.