Bench press

185 x 5

225 x 5

260 x 10

225 x 4 x 10

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Super-set with dumbbell rows

125s x 5 x 10

Dumbbell press

80s x 11, 10

Incline with 50s x 10

At this point I couldn't keep up with how short my rest times were. Something to note though, added lateral raises for the first time in forever after seeing a clip of Arnold doing them. I think they are a good addition while I'm gaining to pack on some shoulder meat.

Did some belt squats last, up to 8 plates x 12, super-setted with goblet squats and dumbbell lunges with the 50s. After three rounds of this, my quads were torched. Just in time to go out to dinner with my brother who was visiting and sister.