Sunday, November 20, 2022

Bench press
185 x 5
225 x 5
260 x 10
225 x 4 x 10
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Super-set with dumbbell rows
125s x 5 x 10

Dumbbell press
80s x 11, 10
Incline with 50s x 10

At this point I couldn't keep up with how short my rest times were. Something to note though, added lateral raises for the first time in forever after seeing a clip of Arnold doing them. I think they are a good addition while I'm gaining to pack on some shoulder meat.

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