There have been some things I've neglected to record, like my nightly pre-bedtime stretches and doing burpees in the morning.

Today I got to work and busted out 30 burpees in the storage room, went to use the restroom, came back and knocked out another 20. Not feeling hungry so breakfast is some whey protein and black coffee.

It feels SO nice not having to eat like it's my job. 

 Yesterday:

Squats
355x3
405x3
455x3
Drop-down to 405x5, 315x8, 225x8, 135x8, 45x8

Good mornings
150 x 10, 12, 12

Abs

Pleased with this. Felt rough coming in and everything felt heavy, but when it came to the money sets I crushed.

I've lost roughly 3 lbs. Down to 209 with clothes in the evening.