Yesterday:

Squats
355x3
405x3
455x3
Drop-down to 405x5, 315x8, 225x8, 135x8, 45x8

Good mornings
150 x 10, 12, 12

Abs

Pleased with this. Felt rough coming in and everything felt heavy, but when it came to the money sets I crushed.

I've lost roughly 3 lbs. Down to 209 with clothes in the evening.