Tuesday, September 5, 2023

Squats

450 x 8
350 x 20 + 20 kettlebell pullovers
250 x 25

Feel delirious after this and am actually not entirely sure if I did 450 for 10 or 8. I’ll go with the lower number.

Turned down offers at the office on Friday to indulge in drinks because I knew I’d want to drink at the beach the next day, which was a blast. The tide receded at sunset and I got to walk out in ankle deep water as San Francisco lit up in the background.