315 x 1
365 x 1
380 x 1
385 x 1
Bench press
285 x 7
Super-set with seated reverse-hyper rows
4 plates x 12
Incline bench press
205 x 7, 7 6 - drop-down to 135 x 8
Super-set with seated reverse-hyper rows
6 plates x 12, 15
6.5 plates x 17
Getting really used to owning the 380s and making them my everyday strength that I can feel confident about hitting when I get under the bar. For me, it's a different process than getting stronger on a calorie deficit when I can just keep recklessly rocketing up. In the past trying to do that on few calories is how I would suddenly get in a cycle of continued missed reps.
Resisted the urge to do extra junky volume with plans to up my training frequency a little and hit upper body again soon, which always works better for me when losing weight.
