Deload
Strict press
100 x 5
125 x 5
150 x 5
Incline bench press
155 x 8, 8, 8, 10, 10
Dumbbell rows
115s x 8, 8, 8, 8 ,8
Keg curls
160 x 15
Few important dietary things to report on. After inspiration from Jared I went to Taco Bell and ordered 2 Nacho Cheese Doritos Locos Supreme, 1 Fiery Doritos Locos Supreme, 2 Ghost Pepper Grillers, 1 Beef Gordita Supreme, and some Cinnabon desserts. Everything was terrible except for the Doritos Locos and the gordita, especially the "Cinnabon" which broke my heart and tasted nothing like actual Cinnabon. I went back a few days later and just got 3 Doritos Locos and 3 Gorditas and had a vindicated meal, although it cost $17 and I was still hungry.
Last night at work:
Strict press
100 x 5
125 x 5
150 x 5
Incline bench press
155 x 8, 8, 8, 10, 10
Dumbbell rows
115s x 8, 8, 8, 8 ,8
Keg curls
160 x 15
Few important dietary things to report on. After inspiration from Jared I went to Taco Bell and ordered 2 Nacho Cheese Doritos Locos Supreme, 1 Fiery Doritos Locos Supreme, 2 Ghost Pepper Grillers, 1 Beef Gordita Supreme, and some Cinnabon desserts. Everything was terrible except for the Doritos Locos and the gordita, especially the "Cinnabon" which broke my heart and tasted nothing like actual Cinnabon. I went back a few days later and just got 3 Doritos Locos and 3 Gorditas and had a vindicated meal, although it cost $17 and I was still hungry.
Last night at work:
