Yesterday I had a solid squat sesh with the Yukon bar up to 435x3 with strip-sets of 365x3, 315x7, 225x8, 135x8, and 45x8. Did some banded leg curls and slow sets of 5 on the ab wheel after.

Bench press

225 x 5

255 x 5

290 x 5

Super-set with.dumbbell press

115s x 8, 7, 7

Last four sets of presses superset with dumbbell rows of 115-125 x 8

Incine skullcrushers

35s with Fat Gripz x 10

Without Fat Gripz x 7

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Super-set with preacher curls

Same weight x 9, 8

As I type this my hands and forearms are so pumped from the combination of elbow sleeves and fat gripz I can barely press the keys on my phone. 

Okay, post-workout now. Wasn't able to keep up with everything in this log entry but finished up with some rear-delt lat raises and band pressdowns when I went to failure on the skullcrushers. 

Really solid workout. I'm feeling a bit stronger from having gained some weight. Since this just seems to be what's naturally occurring I upped the volume a little but I'm going to be sticking with my practice of more rest days in general since it's having my body feel good.