Typing that post about wishing I can use my log around my forearm injury gave me the weird idea to just use it to press from the rack. Worked up to 170 (just the log and a 45 on each side) for 2 sets of 5 and a third set for 6.

Hit a deep 440x3 squat set with the Yukon bar today, then did drop-sets of 405x3, 315x8, 225x8, 135x8, and finally just the bar x 8 before heading to work, resolving to do good mornings and abs in the evening.

Almost ordered a pizza at the office today from this bomb local joint but then remembered it's 4th of July weekend and I try not to patronize businesses near or on holidays. I have food here.