SSB squats
295 x 3
335 x 3
375 x 5
330 x 8, 8
290 x 10
Band leg curls and reverse crunches
In fantastic news, I can lift 45 plates with two hands. This makes loading far breezier and my healthy arm doesn't feel like the tendon is under chronic strain anymore.
295 x 3
335 x 3
375 x 5
330 x 8, 8
290 x 10
Band leg curls and reverse crunches
In fantastic news, I can lift 45 plates with two hands. This makes loading far breezier and my healthy arm doesn't feel like the tendon is under chronic strain anymore.
