350x5
395x5
450x5
395x5
450x5
Drop-down immediately to 405x4, 315x10, 225x10, 135x10, 45x10
Banded leg curls
Really happy with this, I'm usually not able to muster repping 405 after doing 5 reps at my top-set. Feeling rejuvenated after the deload. Also trained only 30 minutes after eating, definitely going to make this a habit for lower-body day at least. Feeling bloated made me feel strong.
Really happy with this, I'm usually not able to muster repping 405 after doing 5 reps at my top-set. Feeling rejuvenated after the deload. Also trained only 30 minutes after eating, definitely going to make this a habit for lower-body day at least. Feeling bloated made me feel strong.
Looking forward to cutting weight for my meet in November. I'll probably start in mid-August. Getting sick of weightgainers already.
