Squats
335 x 3
380 x 3
430 x 3
335 x 8, 7
315 x 7
*Didn't feel too heavy, but felt very sluggish today. Energy levels were low and was lazy about rest times.
Friday, February 1, 2019
Strict press
150, 170 x 3
190 x 2, 2
150 x 11
140 x 10
*This is annoying. Been unable to get 3 for almost 2 months now even after introducing push presses. Oh well, my other weeks keep getting better and I'm not gaining weight, so it's not too bad. Will make some further changes that have worked for me before. As an aside, goddamn does it feel lame to struggle with this weight after my pre-surgery numbers.
Chin-ups
8
35 x 8
50 x 8, 8, 8
Incline dumbbell press
100(L)/80(R) x 6
50s x 13, 12
Curls
150, 170 x 3
190 x 2, 2
150 x 11
140 x 10
*This is annoying. Been unable to get 3 for almost 2 months now even after introducing push presses. Oh well, my other weeks keep getting better and I'm not gaining weight, so it's not too bad. Will make some further changes that have worked for me before. As an aside, goddamn does it feel lame to struggle with this weight after my pre-surgery numbers.
Chin-ups
8
35 x 8
50 x 8, 8, 8
Incline dumbbell press
100(L)/80(R) x 6
50s x 13, 12
Curls
Subscribe to:
Posts (Atom)