Weight hovering at 223. Now that I feel recovered and am settled on a plan it's time to up the cardio.
Deadlift:
277.5 x 5
322.5 x 5
362.5 x 10
> Could have done more but back was starting to feel roundish.
GHR against band:
8, 8, 6, 5, 6
Ab wheel:
10 x 5
Really good stretching in the evening.
