Day 3 of boxing on Wednesday was a low-intensity session. We alternated between 2 groups: 1 doing bagwork and the other doing 30 second rounds of circuit training consisting of med ball slams, jabbing with band resistance, throwing rights with band resistance, battle ropes, and med ball push-ups.

Yesterday after work:

Squats

335 x 10

Weighted decline push-ups

105 x 6, 7

Against bands: 12

Pull-ups

3 x 10

I got under the bar for a 15+ set of squats, everything felt as light as it usually does, and as soon as I squatted out of the hole it felt like I was moving through quicksand. Hips felt like they just didn't want to be doing this and I had no explosiveness whatsoever. I thought about putting the bar back on the stands at rep 3, but reasoned that though it felt miserable, the weight is light and I could keep burying a few more reps. Made it to 10, and after it was done.