Sunday, October 8, 2023

Squats
320 x 17, 15, 15

Leg curls
10 plates x 30, 30

Kettlebell RDLs immediate after:
50s x 20

First real squat session in weeks. Probably going to be sore as hell tomorrow as a result. Back held up and has been feeling good as long as I spend the majority of my sleep on my back.