Super-set with chin-ups: 3 x 20
At the start of this workout my training partner, who happens to be a cat, wandered away through a gap I had overlooked in the gate door. Each set of these was mixed in with about a 5 power walk or, in the case of the last set, a jog around the neighborhood searching for him. He eventually showed up on his own several hours later headbutting the front door.
Later in the evening, after an awesome session with my client who hit multiple bench press PRs, I came back to hit my log circuit.
Log clean once and strict press away: 120 x 5
Kettlebell high pulls: 50s x 5
12 rounds in 7:06 minutes
Notes: I said this last time, but THIS session also blew away the last session. One extra round in the same amount of time after a prior log press session where I was depleted and mixing in cardio. I should also note that the first 8 rounds were in 4 minutes. Just fantastic.
Dips: 20 deep, 10 shallow
18 chin-ups
Notes: saw a video of Nick Best going deep and felt like improving my form. Will monitor the condition of my sternum and shoulders closely.
