Weighed 217.8 this morning. 20 lbs lost since July.
Mat pulls (2):
475 x 3, 1
> Disappointing after my strong streak, will try this depth one more time next week before I move to the floor.
First rep felt strong and then my back would suddenly feel weak.
Even coming from a deload, I wonder if doing SSB pause squats beltless, heavy dumbbell rows bent over, and having poor posture is preventing me from recovering. If I twist to the side I still feel a dull soreness on the sides of my back (not obliques but nearer the lumbar) that I've had ever since those 190 lb dumbbell rows two weeks ago.
Or I could just be a weak fuck.
SSB squats:
310 x 5, 5, 5
> Last reps paused.
SSB holds:
470 x 15, 15
Mat pulls (2):
475 x 3, 1
> Disappointing after my strong streak, will try this depth one more time next week before I move to the floor.
First rep felt strong and then my back would suddenly feel weak.
Even coming from a deload, I wonder if doing SSB pause squats beltless, heavy dumbbell rows bent over, and having poor posture is preventing me from recovering. If I twist to the side I still feel a dull soreness on the sides of my back (not obliques but nearer the lumbar) that I've had ever since those 190 lb dumbbell rows two weeks ago.
Or I could just be a weak fuck.
SSB squats:
310 x 5, 5, 5
> Last reps paused.
SSB holds:
470 x 15, 15
