Friday, September 16, 2011

Entry #946

I have DSL again. Updates should be more frequent.

Deload went great. There were actually a lot of things I wanted to record but didn't have the means of doing because of shitty internet.

Maxes I will be operating with this time:

Overhead press: 220
Deadlift: 500
Bench press: 340
Squat: 430