150 x 16, 16
170 x 12
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Superset with good mornings
150 x 8, 8
170 x 8
* As my body gets more warmed-up I can really, truly sink my leg into itself and get a deep lunge, ala the way kneesovertoesguy does them for his knee health movement. With weight, it makes lunges MUCH harder.
* As my body gets more warmed-up I can really, truly sink my leg into itself and get a deep lunge, ala the way kneesovertoesguy does them for his knee health movement. With weight, it makes lunges MUCH harder.
Incline bench
185 x 8, 10
Close grip: 185 x 7, 10, 8
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Super-set with weighted chinups
50 x 8, 10, 8, 10, 8
Tricep extensions, curls
Took a couple of double-bi pictures post-workout. Currently hovering around 202 lbs., loaded on creatine.
