Up to 205 lbs. Haven't even started making weightgainer shakes yet, but organic milk and toast with almond butter have been staples in my diet this week. Still doing the same amount of cardio, which I should make effort to log more.

Mat pulls (4)

500 x 0, 1

570 x 3 (PR)

500 x 5 (TnG)

* I normally don't write the work-up sets but the false start with 500 was notable. Been keeping about one rep left in the tank on 570 lately, still unsure if that's a good idea or if I should be giving it all every session. 

SSB squats

150 x 25, 20, 20

RKC planks

60 seconds, 30

Swiss ball crunches 

This workout took really long because I had a massive pressure headache after 570 that I waited out before continuing. I've been making efforts to shorten my workouts but I give a pass on this. Next time I think I'll ignore it though. 

Bench press

240 x 3

275 x 3

307.5 x 3

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Last set super-set with dumbbell rows

100 x 8

Dumbbell press

115s x 8, 8

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Super-set with dumbbell rows

115 x 8

125 x 8