Spent most of Saturday sick. Had it in my mind to do squats, but decided to give myself a rest day instead. Ate an extra large Round Table pizza throughout the evening.

Congestion and cough were better on Sunday. Still felt low energy and under the weather, but went ahead with the plan:

Yukon bar squats

470 x 2

Drop-down to 410 x 7, 320 x 8

Lying leg curls

290 x 3 x 10

During the work-up sets I put 410 on my back and did what felt like a max effort rep. Just felt heavy as hell. I walked away at first, figuring I'd better call it there and get some lighter work in, but then tried 405 again with a belt and it felt much better, and then I ended up surprised at how light walking out with 470 felt.

Still, left a reserve rep or two in the tank to promote recovery and cut-out all the drop-down sets below 320.

Then went on a 4.64 mile run in the evening, broken up with a little walking to use a store restroom, for 55 minutes.

Picked up a Rumble Roller. It doesn't feel difficult or extreme at all, just like a nicer massage than my standard roller, but my girlfriend reported that it felt like a torture device on her frame.