Monday, January 15, 2024

Squatted 520x1, followed by 350x18, on Saturday. Did leg curls and ab work in the evening. 

Yesterday:

Bench press
365 x 1
385 x 0
320 x 4, 4
285 x 7

Banded chest-flyes, 13 dips, and a 48-second chin-up for biceps

On the 365, the plates hit my keg that was situated nearby, killing my momentum and throwing the bar path off, yet I still crushed it. Was really expecting to get 385 based off that, but it wasn't to be.


I will say that was some seriously good BJJ training, though.

Really relaxing weekend overall. Big lifts and eats.