Entry #542

Speed push-press:
4 x 3     145 lbs.
Clean and press:
3 x 3     145 lbs.
> Switched around for the sake of it.

Tate presses:
4 x 8     45 lb. dumbbells

Cable extensions:
3 x 8     150 lbs.

Weighted pull-ups:
2 x 8     35 lbs.
1 x 6     35 lbs.
1 x 4     35 lbs.
> Short rests to finish before closing time, hence the discrepancy.

Dumbbell curls:
1 x 12   35 lb. dumbbells.
1 x 6     35 lb. dumbbells.
> I had about 30 seconds between these two sets. Get to the gym earlier.