Entry #554

Squats:
5 x 3     135, 185, 225, 275, 315 lbs.
4 x 1     330 lbs.
> Astonishingly easy. Could have done way more. I'll reach 400 in no time. Sadly, next week, I cycle squats out, although I won't be too bored, since there will be deadlifts. I'll keep up the 6-inch pause box squats and return much stronger five weeks from now (three weeks of ME deadlifts, two weeks of ME good mornings, and then back to squats).

Good mornings:
4 x 8     170 lbs.

Janda sit-ups:
3 x 8

Cable rows:
4 x 8     150 lbs.

I'm at the same weight, but my strength is improving with each week. I expect to reach at least 240 on this bulk.