Speed bench:
8 X 3 185 lbs.
Barbell skullcrushers:
3 X 8 135 lbs.
Weighted chin-ups:
3 X 8 20 lbs.
2 X 6 20 lbs.
Barbell shrugs (strict):
1 X 6 365 lbs.
1 X 10 365 lbs.
1 X 6 365 lbs.
> Extremely sporadic performance. My sweaty palms killed the consistency. Wash and dry the hands next time, if I'm going to keep training in a sweatshirt.
Also, I placed an order for "Power: A Scientific Approach". I wanted to get "Beyond Glory" with it, but I didn't have enough within my budget. Books are too expensive. Thus ensues priorities.
