Entry #502

Speed bench:
8 X 3     185 lbs.

Barbell skullcrushers:
3 X 8    135 lbs.

Weighted chin-ups:
3 X 8     20 lbs.
2 X 6     20 lbs.

Barbell shrugs (strict):
1 X 6     365 lbs.
1 X 10   365 lbs.
1 X 6     365 lbs.
> Extremely sporadic performance. My sweaty palms killed the consistency. Wash and dry the hands next time, if I'm going to keep training in a sweatshirt.

Also, I placed an order for "Power: A Scientific Approach". I wanted to get "Beyond Glory" with it, but I didn't have enough within my budget. Books are too expensive. Thus ensues priorities.