Strength is down, either from not being routine-consistent or from being on a calorie deficit so consecutively. Let's see where I can get while losing the last 15 lbs.
Bench press:
197.5 x 5
227.5 x 5
257.5 x 8
> Shoulders felt sore from doing very hard stretches on them the last two days in attempts to improve squat form.
CG decline push-ups:
25 x 18, 8, 8, 7, 5
Inverted band rows
Hammer curls with Fat Gripz
