Landmine press
45 x 10, 10
45 + 25 x 10
45 + 45 x 10, 10
45 + 45 +10 x 10
Super-set with
Band pulldowns
10, 10, 10, 15, 15, 15, 15

Overhead press (right arm)
22 x 10, 10, 10, 10, 10
Super-set with
Dumbbell rows
22 x 10, 10, 10
Kettlebell rows (bilateral)
50 x 10, 10

Bench press
45 x 20, 20, 25
Super-set with
Barbell bent-over rows
45 x 10, 20, 20

Overhead press
50 x 10, 10 good arm, 10 injured x 10

Curls, bench push-ups

I didn't get a few things at the end. I'm moving fast enough between sets that it's challenging to log stuff.