Muay Thai yesterday. Pretty standard mitt-work session with various combos.
Overhead press
135 x 5
155 x 5
175 x 3, 4
135 x 10 + 2 push-press reps
Couldn't get the 5, oh well. Will just repeat the cycle next time. Overhead strength is taking the longest to rebound coming back from surgery.
Dips
45 x 9
70 x 9, 10
Super-set with pull-ups of same weight (10 bodyweight, 5 weighted)
Skullcrushers, curls
Not doing anything for Halloween this year really. Took a small edible piece earlier for a little bit of a buzz and having some Haagen-Dazs as a treat after dinner.
Overhead press
135 x 5
155 x 5
175 x 3, 4
135 x 10 + 2 push-press reps
Couldn't get the 5, oh well. Will just repeat the cycle next time. Overhead strength is taking the longest to rebound coming back from surgery.
Dips
45 x 9
70 x 9, 10
Super-set with pull-ups of same weight (10 bodyweight, 5 weighted)
Skullcrushers, curls
Not doing anything for Halloween this year really. Took a small edible piece earlier for a little bit of a buzz and having some Haagen-Dazs as a treat after dinner.
