Woke-up at 5:30 today and drifted in and out of light sleep before rising an hour later and hitting 5 minutes of the bike, 40 burpees, and 40 kettlebell upright row swings (basically just combining the two into one fluid movement) before work. No knee pain when doing the squat version of burpees.

 Axle clean once and push-press
180 x 2 x 5
* I recently did 180x3x5 strict pressing, but that was a grind and my sore shoulders wouldn't have been able to replicate that this time. 

Dumbbell clean once for every 3 Arnold press reps
50s x 12
35s x 12

All super-set with chins x 10-12

Dumbbell SLDLs
125s x 17, 15

2 hill sprints backwards

Did this in 109 degree weather. The heat doesn't bother me - anything past 90 degrees all feels the same to me when training, you're hot and sweaty regardless of 95 vs 105 - but trying to stay hydrated was a killer. Lips and throat felt parched despite drinking water.