Axle clean once and push-press
180 x 2 x 5
* I recently did 180x3x5 strict pressing, but that was a grind and my sore shoulders wouldn't have been able to replicate that this time. 

Dumbbell clean once for every 3 Arnold press reps
50s x 12
35s x 12

All super-set with chins x 10-12

Dumbbell SLDLs
125s x 17, 15

2 hill sprints backwards

Did this in 109 degree weather. The heat doesn't bother me - anything past 90 degrees all feels the same to me when training, you're hot and sweaty regardless of 95 vs 105 - but trying to stay hydrated was a killer. Lips and throat felt parched despite drinking water.