225 x 3
275 x 3
300 x 3
Close-grip bench press
235 x 8, 8, 8
Meadows rows
90 x 10, 10, 10, 10
Incline dumbbell press
80s x 10, 10
Keg curls
160 x 12, 12
I'm at a point where I really know my body well and am picking loads that I know for a fact I can hit. 300 was the perfect amount for where I'm at right now. I wanted to go with 315 but reasoned I haven't earned that yet and the way to get there is work back up.
Still feeling under-the-weather. Was in San Francisco with family yesterday for my cousin's wedding party and I opted to cancel my desire to go out around town afterwards because of my congestion and head pressure. Ate so much high calorie junk food. When we arrived, I scarfed down pizza and Chinese food. People were laughing at how badly my paper plate was sagging from the weight of my portions. Afterwards, we stopped and got steak burritos.
Post-workout shot. Those shorts used to be tight on me.
