Entry #398

ME upper-body

Bench press:
5 X 3
135, 185, 225, 255, 275 lbs.

Overhead dumbbell press:
3 X 8
75 lb. dumbbells

Seated dumbbell rows:
5 X 10
65 lb. dumbbells

Seated lateral raises:
3 X 12
30 lb. dumbbells

Abdominal circuit:
crunches, reverse crunches, and leg raises
triple~setted