Entry #844

Back is still immobile so I did a bodybuilding session last night. Most pain I've felt in a long time, but it was good.

Incline bench press:
225 x 7
225 x 3/185 x 3
185 x 6
135 x 12
135 x 10
Super-setted with pull-ups

Dumbbell flyes:
45 lbs. x 15
45 lbs. x 15
Super-setted with -
Lat raises:
45 lbs. x 10
45 lbs. x 8

Dumbbell skullcrushers:
45 lbs. x 10
30 lbs. x 10
30 lbs. x 10
Super-setted with -
Bilateral dumbbell curls:
45 lbs. x 10
30 lbs. x 8
30 lbs. x 8

Cable curls:
Some abysmally light weight

Got an insane pump. Rest times were 60 seconds. 

Entry #843

Wow, I really need to update more than the first day of each cycle.

Back is insanely sore from doing cleans and being compressed like an accordion at the peak of the concentric. Debating whether to use a belt or not.

Squat:
185 x 5
225 x 5
275 x 5
315 x 5
355 x 5

Bench press: 
135 x 5
185 x 5
225 x 5 
275 x 5
290 x 4
> This one rack is no good for benching. The pins jut out way too much and I end up pushing with the bar too far down the sagittal plane to avoid hitting them. Totally killed my shoulders doing this and consequently left me weaker by the end of it. Will nail next week for sure. 

Power cleans:
135 x 5
165 x 5
185 x 5
205 x 5
215 x 3
> Tough. Maybe start at 95 next time and make 205 my 5RM.

GHR with 10 lbs. and planks.

Entry #842

Squat:
185 x 5
225 x 5
275 x 5
315 x 5
350 x 5

Bench press: 
135 x 5
185 x 5
225 x 5 
275 x 5
285 x 5

Weighted pull-ups:
25 lbs. x 5
45 lbs. x 5
70 lbs. x 5
90 lbs. x 5
105 lbs. x 5 

GHR with 10 lbs. and bench crunches.

I have a newfound taking to planks. They're awesome.

Entry #841

Yesterday.

Squat:
185 x 5
225 x 5
275 x 5
315 x 5
345 x 5
> ATG for the most part.

Bench press: 
135 x 5
185 x 5
225 x 5
255 x 5
280 x 5

Weighted pull-ups:
25 lbs. x 5
45 lbs. x 5
70 lbs. x 5
90 lbs. x 5
100 lbs. x 5 

Wanted to do good mornings but the racks were taken, so did GHRs and crunches instead.