Thursday, June 3, 2021

Squatted up to 450x1 with the Yukon bar, and then did drop-down sets of 365x5, 315x8, 225x8, 135x8, and 45x8. Similar to what I did with the straight bar but much deeper reps on the top few sets. 

Today:

Press
155 x 3
175 x 3
197.5 x 3
-
Last set super-set with NG chins x 10

Push press
197.5 x 4

Press
155 x 7, 8, 8
-
Super-set with NG chins x 10, 10, 45lbs x 10
Taking a break from the cleans, my right forearm has been feeling nasty for a few weeks now. I think I strained something from one of the early times I did Poundstone curls.

Band-resisted incline dumbbell press
50s x 10, 10, 10
-
Super-set with NG chins x 45lbs x 10, 10

Keg curls
165 x 12, 12

Going on a trip to Half Moon Bay tomorrow for George's birthday over the weekend, going to actually bring some food with me instead of relying on outside food and protein shakes.