Yesterday.
Squat:
185 x 5
225 x 5
275 x 5
315 x 5
345 x 5
> ATG for the most part.
Bench press:
135 x 5
185 x 5
225 x 5
255 x 5
280 x 5
Weighted pull-ups:
25 lbs. x 5
45 lbs. x 5
70 lbs. x 5
90 lbs. x 5
100 lbs. x 5
Wanted to do good mornings but the racks were taken, so did GHRs and crunches instead.
