Oh no I don't. Midway through my monthly deload week neglect and I'm putting a stop to it.
In order, workout 1 being pre-deload.
Squats:
370 x 6
> Don't remember the build-up sets.
SSB squats:
290 x 10, 10
Abs
---
Press:
95 x 5
115 x 5
140 x 5
Standing Arnold press:
55s x 10
60s x 3 x 10
> Made my anterior delt hurt the next day. Nix these.
Wide variety of chin-ups and rows with Fat Gripz
> Sore forearms the next day.
Swiss bar preacher curls:
105 x 5
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Deadlifts:
225 x 5
275 x 5
325 x 5
315 x 10
> Last set was touch-and-go. I've never been able to get used to it but it just clicked today. I've decided to stop fear-mongering about deadlifts and recovery and to just fucking pull from the floor consistently. The pattern I've noticed between periods of good and bad performance have always been high rep deadlifts, so I'm going to do what works.
SSB squat:
290 x 5
