Overhead press
Up to 65 x 10
Felt a small twinge in my right arm so I stopped.
Seated overhead dumbbell press
80 x 8, 8
Landmine press
100 x 10, 10, 10, 10
Eccentric tricep pressdowns with right arm
30
Tried doing a set of eccentric skullcrushers. I can bang out reps with the 50 lb dumbbell but it's too heavy for slow lifting at the end of a workout. Might pick up a pair of 40s sometime.
Up to 65 x 10
Felt a small twinge in my right arm so I stopped.
Seated overhead dumbbell press
80 x 8, 8
Landmine press
100 x 10, 10, 10, 10
Eccentric tricep pressdowns with right arm
30
Tried doing a set of eccentric skullcrushers. I can bang out reps with the 50 lb dumbbell but it's too heavy for slow lifting at the end of a workout. Might pick up a pair of 40s sometime.
