Sunday, October 19, 2014

Squats:
305 x 3
350 x 3
395 x 3
> Legs felt sore. I was getting a ton of leg drive yesterday with rows, I should configure the set-up.

SSB squats
295 x 3 x 10

Deadlifts:
245 x 25
> Really concentrated on keeping behind the bar and falling back.