Deload
Overhead press:
100 x 5
120 x 5
145 x 6
135 x 15
One-handed lat pulldowns:
160 x 15, 15, 15
Dumbbell military press:
75s x 5
80s x 5
Lying dumbbell rows:
100s x 10, 10
Cable curls:
Entire stack x 10, 8
Facepulls:
Entire stack x 20
