Weighed 206 the other morning.

Finished the deload week with bench pressing 225x5 today. Have been doing decline benching for my assist work this deload cycle, am quite liking it.

Been having a much-needed deload. Already finished squat and press days. Did TNG mat pulls up to 500x5 off 5 mats. Just before that I was able to double overhand 405 * 3 before grip gave out. No chalk. Used the direct sun and sweaty palms as an autoregulator as well as a grip training tool.

Did narrow stance atg squats with the SSB bar for 240x10, 290x8, and 290x7.