Bench press

265 x 5

300 x 3

335 x 1

* Trying out a slightly wider grip and foot positioning ala Louie's advice in Iron Samurai. I like it! I'll have to tread carefully given my history of pec tendon pain when horizontal pressing too much but otherwise I feel more stable. Legs are out in front rather than behind my knees. 

Close-grip bench press

245 x 8, 8

-

Super-set with axle rows

180 x 8

230 x 8

Incline skullscrushers

50s x 8, 7

35s x 8

-

Super-set with axle rows

230 x 9, 9

Curls

Finished in about 75 minutes. 

Added another exercise for my APT yesterday, monster walks. 

Did several sets of these back and forth across the yard.

Then came up with a makeshift sled using my iron mind loading pin.

Also dragged this across the yard several times.

Right after, did a round uphill of jogging backyards, followed a 10-min jog.

Finally, in the evening I did some shadow kickboxing.