265 x 5
300 x 3
335 x 1
* Trying out a slightly wider grip and foot positioning ala Louie's advice in Iron Samurai. I like it! I'll have to tread carefully given my history of pec tendon pain when horizontal pressing too much but otherwise I feel more stable. Legs are out in front rather than behind my knees.
Close-grip bench press
245 x 8, 8
-
Super-set with axle rows
180 x 8
230 x 8
Incline skullscrushers
50s x 8, 7
35s x 8
-
Super-set with axle rows
230 x 9, 9
Curls
Finished in about 75 minutes.
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