Wow, I'm actually updating on the same night as my workout. Just did a deload squat session up to 290, with 240x3x10 for accessory sets. Finished with 225x10 RDLs. Did a light aerobics workout in my room after dinner.

Deload bench press workout on Saturday, up to 170x5. Sternum has still been hurting.

Went on a short jog of around 20 minutes last night with my respirator.